Photo: Mockup Graphics
Shreddies Sweet and Spicy Snack Mix
8 ingredients
10 min
4 cups
openrecipes
"Brown sugar and cayenne pepper bring sweetness and heat to this crunchy, delicious snack mix."
Estimated Nutrition (whole recipe, rough)
174
Calories
8g
Protein
9g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 2 cups Post Shreddies Cereal
- 1 cup pecan halves
- 1 cup blanched whole almonds
- 1/4 cup firmly packed brown sugar
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes