Photo: Art Rachen
Shreddies On The Go Mini Fruit Snacks
6 ingredients
45 min
120 mini snacks
openrecipes
"Bite-size fibre-packed power-house snacks for nibbling in between meals, during a coffee break, or when your energy needs a boost. Great to have on hand at work, in the car, or at sporting activities."
Estimated Nutrition (whole recipe, rough)
180
Calories
2g
Protein
0g
Fat
46g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Post Shreddies Cereal (approx.)
- 3/4 cup dried figs, cut in quarters, stems discarded
- 3/4 cup pitted prunes
- 1/2 cup dried apricots, cut in quarters
- 1 tablespoon liquid honey
- 1 tablespoon orange juice concentrate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes