Photo: Dana DeVolk
Shrimp and Grits With Kielbasa
10 ingredients
20 min + 20 min
6 servings
openrecipes
"This is a recipe my Alabama mama taught me, who picked it up when she lived in New Orleans. I make it for my family in Oregon and they love it too! This is a traditional Christmas dish for our family, but could be eaten as an entree, a side, or even breakfast anytime of the year!"
Estimated Nutrition (whole recipe, rough)
589
Calories
59g
Protein
38g
Fat
4g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry polenta
- 5 cups water
- 1 tablespoon salt
- 2 tablespoons olive oil
- 1 kielbasa sausage, chopped
- 3 tablespoons minced garlic
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons red pepper flakes
- 1 pound uncooked shrimp - peeled, deveined, and tails removed
- 8 ounces shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes