Photo: Dana DeVolk
Shrimp and Crab Enchiladas
7 ingredients
15 min + 45 min
12 servings
openrecipes
"Enchiladas made with shrimp, crab and Jack cheese. This is a great dish with a Southwestern flair."
Estimated Nutrition (whole recipe, rough)
951
Calories
66g
Protein
15g
Fat
136g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 (12 inch) flour tortillas
- 8 ounces Monterey Jack cheese, shredded
- 1 (6 ounce) can crab meat, drained
- 1 pound cooked medium shrimp, shelled and deveined
- 1 (20 ounce) can green enchilada sauce
- 1 (8 ounce) container sour cream
- 1 bunch green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes