Photo: Dana DeVolk
Shrimp and Crab Casserole
10 ingredients
10 min + 40 min
6 servings
openrecipes
"A traditional casserole with a seafood twist! Fresh crab meat can be substituted for imitation."
Estimated Nutrition (whole recipe, rough)
1044
Calories
57g
Protein
16g
Fat
165g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup uncooked white rice
- 1 pound crab meat
- 2 (12 ounce) packages frozen shrimp, thawed
- 2 cups mayonnaise
- 1 cup chopped onion
- 2 cups milk
- 1 teaspoon hot pepper sauce
- 1/2 cup sliced almonds
- 10 buttery round crackers, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes