Photo: Dana DeVolk
Shrimp and Broccoli
9 ingredients
25 min
4 servings
openrecipes
"Stir-fried broccoli and garlic are perfect partners for shrimp in this savory sauce for rice or spaghetti."
Estimated Nutrition (whole recipe, rough)
552
Calories
33g
Protein
20g
Fat
63g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil or vegetable oil
- 2 cups broccoli florets
- 1/4 teaspoon garlic powder
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Broccoli Soup (Regular or 98% Fat Free)
- 1/2 cup water
- 1 tablespoon lemon juice
- 1/8 teaspoon ground black pepper
- 1 pound medium shrimp, shelled and deveined
- 4 cups hot cooked rice or spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes