Photo: Dana DeVolk
Shrimp Quiche
7 ingredients
20 min + 30 min
6 servings
openrecipes
"A simple and easy and oh-so-good shrimp quiche."
Estimated Nutrition (whole recipe, rough)
440
Calories
56g
Protein
16g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) baked pie shell
- 4 ounces small, cooked shrimp, peeled and deveined
- 2/3 cup grated Gruyere cheese
- 2 eggs, beaten
- 1 cup light sour cream
- 1 tablespoon finely chopped green onion
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes