Photo: Dana DeVolk
Shrimp Melt
10 ingredients
5 min + 10 min
4 servings
openrecipes
"Shrimp over English muffin with sauce"
Estimated Nutrition (whole recipe, rough)
977
Calories
55g
Protein
29g
Fat
124g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 tablespoon chopped green onion
- 1 pound fresh shrimp, peeled and deveined
- 2 tablespoons all-purpose flour
- 2 tablespoons Old Bay Seasoning TM
- 2 cups milk
- 1 tablespoon celery, chopped
- 1 large tomato, sliced
- 8 slices provolone cheese
- 4 English muffins, split and toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes