Photo: Dana DeVolk
Shrimp Chinese Chow Mein
9 ingredients
15 min + 10 min
6 servings
openrecipes
"Shrimp, red pepper, green pepper, celery and onion in mushroom soup, served over chow mein noodles."
Estimated Nutrition (whole recipe, rough)
375
Calories
30g
Protein
20g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped celery
- 1 onion, diced
- 1 red bell pepper, sliced
- 1 pound fresh shrimp, peeled and deveined
- 1 (15 ounce) can mixed vegetables, drained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/4 cup soy sauce
- 1/2 cup green bell pepper, chopped
- 4 cups chow mein noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes