Photo: Dana DeVolk
Shrimp Egg Foo Yung
13 ingredients
15 min + 20 min
6 servings
openrecipes
"These delicious patties can be done ahead: fry and wrap them, and freeze for up to 1 month! Just before serving, reheat them in a 375 degree oven, uncovered, for about 25 minutes."
Estimated Nutrition (whole recipe, rough)
990
Calories
79g
Protein
24g
Fat
111g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces fresh bean sprouts, rinsed and drained
- 1 cup cooked small shrimp
- 8 eggs, beaten
- 1 (4.5 ounce) can sliced mushrooms
- 2 large green onions, chopped
- 1/2 teaspoon salt
- 3 tablespoons vegetable oil
- 1 1/2 cups chicken broth
- 2 tablespoons soy sauce
- 1/4 teaspoon salt
- ground white pepper, to taste
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes