Photo: Markus Spiske
Sicilian Meat Roll
11 ingredients
20 min + 1 hr 15 min
8 servings
openrecipes
"A wonderful twist on your basic meat loaf! Don't be afraid of the rolling part - IT'S EASY!"
Estimated Nutrition (whole recipe, rough)
1051
Calories
74g
Protein
34g
Fat
106g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Ham | 100g cooked | 145 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, beaten
- 1/2 cup tomato juice
- 3/4 cup soft bread crumbs
- 2 tablespoons snipped fresh parsley
- 1/2 teaspoon dried oregano, crushed
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1 clove garlic, minced
- 2 pounds lean ground beef
- 1 (6 ounce) package thinly sliced ham
- 1 (6 ounce) package sliced mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes