Photo: Tyrrell Fitness And Nutrition
Silver Dollars
6 ingredients
15 min + 45 min
4 servings
openrecipes
"When wrapped in tin foil these 'Silver Dollars' make a meal in itself and clean up is a snap. Hamburger patties are sandwiched by two leaves of cabbage and grilled in a foil packet. You can add cauliflower, broccoli, cheese or anything your imagination can think of."
Estimated Nutrition (whole recipe, rough)
541
Calories
36g
Protein
16g
Fat
66g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 leaves cabbage
- 1 pound lean ground beef
- 1 onion, sliced into rings
- 2 carrots, chopped
- 1 potato, peeled and diced
- 1 to taste salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes