Photo: Mike Kenneally
Sesame Asian Tofu Stir-Fry
13 ingredients
20 min + 30 min
6 servings
openrecipes
"Thinly-sliced vegetables are stir-fried in a garlic and sesame sauce."
Estimated Nutrition (whole recipe, rough)
723
Calories
20g
Protein
34g
Fat
88g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 6 tablespoons soy sauce
- 6 tablespoons rice vinegar
- 1 tablespoon Thai chili sauce
- 3 tablespoons honey
- 8 ounces extra-firm tofu, cut into 1/4-inch cubes
- 1/2 (16 ounce) package linguine pasta
- 1 tablespoon sesame oil
- 8 ounces bean sprouts
- 8 ounces shredded carrots
- 1 green bell pepper, thinly sliced
- 8 green onions, halved lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes