Photo: Element5 Digital
Simple Banana Smoothie
6 ingredients
5 min
2 cups
openrecipes
"A quick and easy smoothie with only a few ingredients that tastes amazing! I make this with Mott's® fresh-pressed apple juice because it's nice and thick. I also use raw blackberry honey."
Estimated Nutrition (whole recipe, rough)
525
Calories
27g
Protein
9g
Fat
88g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup vanilla yogurt
- 1/2 cup apple juice
- 1 tablespoon honey, or to taste
- 2 ripe bananas
- 1 teaspoon milk, or to taste
- 4 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes