Photo: Cala
Simple Kale Soup
6 ingredients
15 min + 1 hr 30 min
8 servings
openrecipes
"Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup."
Estimated Nutrition (whole recipe, rough)
585
Calories
64g
Protein
18g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups chicken broth
- 1 bunch kale, rinsed and sliced
- 1 1/2 pounds potatoes, cut into chunks
- 1 pound diced fully cooked turkey ham
- 4 cloves garlic, chopped
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes