Photo: Caroline Attwood
Sensational Salmon Loaf
9 ingredients
15 min + 45 min
9 servings
openrecipes
"This recipe has been in my family for years. Served with creamed peas and boiled new (red) potatoes, it makes a yummy meal even the kids love!"
Estimated Nutrition (whole recipe, rough)
980
Calories
51g
Protein
28g
Fat
126g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.75 ounce) can salmon, drained and flaked
- 1 1/2 cups crushed saltine crackers
- 1 egg, slightly beaten
- 1/2 cup diced green bell pepper
- 1/2 cup diced onion
- 1/4 cup milk
- 1/2 teaspoon Worcestershire sauce
- 1 dash hot pepper sauce (optional)
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes