Photo: Gregor Moser
Simple Ranchy Breaded Fish Fillets
5 ingredients
15 min + 10 min
4 servings
openrecipes
"I wanted a simple everyday family meal. My entire family, including my 18-month-old, loves this tasty simple fish dish. Delicious!"
Estimated Nutrition (whole recipe, rough)
884
Calories
33g
Protein
39g
Fat
95g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup Italian seasoned bread crumbs
- 1 (1 ounce) package dry Ranch-style dressing mix
- 2 1/2 tablespoons vegetable oil
- 1 pound tilapia fillets
- 2 teaspoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes