Photo: Giovanna Gomes
Simple Tuna Melt
8 ingredients
3 min + 7 min
1 sandwich
openrecipes
"This is a fast and delicious tuna melt that I've been making for years!"
Estimated Nutrition (whole recipe, rough)
488
Calories
36g
Protein
29g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained and flaked
- 2 tablespoons mayonnaise
- 1 pinch salt
- 1 teaspoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 slices whole wheat bread
- 2 teaspoons chopped dill pickle
- 1/4 cup shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes