Photo: Anna Pelzer
Simply Delicious Ranch Chicken Salad
6 ingredients
10 min + 15 min
8 servings
openrecipes
"Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself."
Estimated Nutrition (whole recipe, rough)
308
Calories
34g
Protein
12g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast halves
- 1/2 large red onion, chopped
- 1 cucumber - peeled, seeded, and diced
- 2 cloves garlic, minced
- 1 cup ranch dressing
- 1 pinch ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes