Photo: Lily Banse
Simply Amazing Meatloaf
6 ingredients
5 min + 1 hr 15 min
6 servings
openrecipes
"This meat loaf is so delicious and quick you won't believe its real! I am proud to have my family running to the table on meat loaf night."
Estimated Nutrition (whole recipe, rough)
559
Calories
38g
Protein
21g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- 1 (4.4 ounce) package Spanish rice and sauce mix
- 2 eggs
- 1 tablespoon ketchup
- 1 tablespoon yellow mustard
- 2 tablespoons ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes