Photo: Charles Deluvio
Sesame Parmesan Zucchini
7 ingredients
15 min + 20 min
4 servings
openrecipes
"A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes."
Estimated Nutrition (whole recipe, rough)
373
Calories
11g
Protein
35g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium zucchini, quartered and cut into 1/2-inch slices
- 2 tablespoons olive oil
- 1/4 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 2 tablespoons Parmesan cheese
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes