Photo: Tyrrell Fitness And Nutrition
Sesame Broccoli
4 ingredients
10 min + 5 min
4 servings
openrecipes
"Light sesame oil works best for this recipe. Vegetable oil can be used instead."
Estimated Nutrition (whole recipe, rough)
206
Calories
5g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 2 cups chopped broccoli
- 1 tablespoon sesame seeds
- 1 green bell pepper, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes