Photo: Sam Loyd
Slammin' Beanwiches
6 ingredients
10 min + 5 min
8 Beanwiches
openrecipes
"My mom found this recipe somewhere back in 1967 and it was my favorite lunch."
Estimated Nutrition (whole recipe, rough)
835
Calories
48g
Protein
25g
Fat
100g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices bread
- 1 (15 ounce) can baked beans with pork
- 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam™)
- 8 slices American cheese
- 3 tablespoons ketchup
- 3 tablespoons prepared yellow mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes