Photo: Anna Pelzer
Slimmed-Down Potato Salad
14 ingredients
25 min + 20 min
8 servings
openrecipes
"Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle."
Estimated Nutrition (whole recipe, rough)
693
Calories
30g
Protein
33g
Fat
76g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds red new potatoes
- 1 (12 ounce) package silken tofu
- 3 tablespoons fresh lemon juice
- 1 tablespoon prepared yellow mustard
- 1 clove garlic, minced
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup chopped celery
- 1 red bell pepper, seeded and cubed
- 3 eggs, hard-boiled, shelled, and chopped
- 1/2 cup chopped green onions
- 1/2 cup chopped dill pickles
- salt and ground black pepper to taste
- 2 tablespoons whole milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes