Photo: Andrew Ridley
Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes
11 ingredients
20 min + 20 min
2 servings
openrecipes
"Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months."
Estimated Nutrition (whole recipe, rough)
467
Calories
9g
Protein
26g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup new potatoes
- 1 tablespoon butter
- 2 portobello mushroom caps, sliced
- 1 red onion, sliced
- 1 teaspoon fresh lemon juice
- sea salt to taste
- cracked black pepper to taste
- 2 (4 ounce) fillets sea bass
- 2 tablespoons chopped fresh chervil
- 1 teaspoon chili oil
- 1/2 cup pesto sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes