Photo: K8
Sloppy Sams
15 ingredients
15 min + 35 min
4 servings
openrecipes
"If you love the idea of Sloppy Joes, but you are a vegetarian - fear not! Sloppy Sams are for you. These yummy sandwiches are so good that even a child will eat them without question."
Estimated Nutrition (whole recipe, rough)
638
Calories
39g
Protein
30g
Fat
55g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup lentils, rinsed
- salt to taste (optional)
- 1 cup chopped onion
- 3 tablespoons olive oil
- 2 cups chopped tomato
- 2 cloves garlic, minced
- 1/2 (6 ounce) can tomato paste
- 1/2 cup ketchup
- 1 teaspoon mustard powder
- 1 tablespoon chili powder
- 3 tablespoons molasses
- 1 dash Worcestershire sauce
- salt and ground black pepper to taste
- 4 hamburger buns, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes