Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
375
Calories
4g
Protein
36g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mackerel | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (4-to 5-ounces) mackerel fillets with skin, halved
- 1/3 cup plus 2 tablespoons extra-virgin olive oil, divided
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 medium head radicchio (about 10 ounces), leaves torn
- 2 tablespoons chopped flat-leaf parsley
- 1 medium avocado, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes