Photo: Thought Catalog
Pan-Roasted Sea Bass with Citrus and Avocado Oil
7 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
604
Calories
6g
Protein
50g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 2 pink grapefruits
- Kosher salt, freshly ground pepper
- 4 6-ounce skinless fillets white or Mexican sea bass or grouper (about 1" thick)
- 1 tablespoon grapeseed oil
- 1 avocado, halved, pitted, peeled, cut into wedges
- 4 tablespoons avocado oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes