Photo: Cala
Slow Cooker Lentil Rice Soup
11 ingredients
20 min + 7 hr
10 to 12 servings
openrecipes
"I know a busy schedule is just the way of life nowadays, so here is a quick slow cooker soup that's super easy and yummy too! Rice, lentils and mixed veggies seasoned with garlic, salt and pepper."
Estimated Nutrition (whole recipe, rough)
421
Calories
18g
Protein
1g
Fat
87g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry lentils
- 2 cups uncooked long grain brown rice
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 1/2 onion, chopped
- 8 cups water
- 1 cup vegetable broth
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 tablespoon salt
- 1 cup sliced fresh mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes