Photo: Cala
Slow-Cooker Beef and Vegetable Soup
14 ingredients
25 min + 9 hr
6 servings
openrecipes
"For this hearty stew, beef, carrots, and potatoes simmer all day with a flavorful beef broth mixed with tomato paste and coffee."
Estimated Nutrition (whole recipe, rough)
1234
Calories
65g
Protein
31g
Fat
172g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Stew | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef for stew, cut into 1-inch cubes
- Ground black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 3 large onions, chopped
- 12 small red potatoes, cut into quarters
- 2 medium carrots, sliced
- 4 cloves garlic, minced
- 1 tablespoon chopped fresh thyme leaves
- 2 tablespoons tomato paste
- 1 1/2 teaspoons instant coffee crystals
- 4 cups Swanson® Beef Broth
- Sour cream (optional)
- Chopped green onion (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes