Photo: Tyrrell Fitness And Nutrition
Smashed Cauliflower Side Dish
5 ingredients
10 min + 10 min
4 servings
openrecipes
"Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!"
Estimated Nutrition (whole recipe, rough)
167
Calories
4g
Protein
12g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (16 ounce) packages frozen cauliflower
- 1/4 cup butter
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 clove garlic, minced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes