Photo: Gregor Moser
Smoked Fish Dip
8 ingredients
15 min
2 cups
openrecipes
"This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida. We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers."
Estimated Nutrition (whole recipe, rough)
193
Calories
24g
Protein
6g
Fat
9g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Whitefish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flaked smoked whitefish
- 2 tablespoons fat-free mayonnaise
- 4 tablespoons fat-free sour cream
- 1 pinch Old Bay ™ Seasoning
- 4 drops hot pepper sauce, or to taste
- 3 drops Worcestershire sauce, or to taste
- 3 drops liquid smoke flavoring (optional)
- cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes