Photo: Lily Banse
Sugar Pumpkin, Feta, and Cilantro Quesadillas
6 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
769
Calories
24g
Protein
14g
Fat
136g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups 1 1/2-inch cubes peeled seeded sugar pumpkin or butternut squash (from about half a 2-pound whole pumpkin)
- 1 finely chopped seeded jalapeño (about 2 tablespoons)
- 12 8-inch-diameter flour tortillas
- 10 ounces feta cheese, crumbled
- 1 1/2 cups coarsely chopped fresh cilantro
- 2 limes, each cut into 6 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes