Photo: Markus Spiske
White Beans with Squid, Arugula, and Cherry Tomatoes
7 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
14g
Fat
31g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Squid | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cleaned squid, bodies and tentacles separated
- 3 cups (packed) baby arugula (about 3 ounces)
- 1 1/2 cups small cherry tomatoes, halved
- 1 cup cooked white beans (see
- ), drained, room temperature
- 1/3 cup extra-virgin olive oil
- 2 to 3 tablespoons fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes