Photo: K8
Smoked Sausage and Red Beans
10 ingredients
30 min + 4 hr
12 servings
openrecipes
"Good ole red beans and rice with lots of smoked sausage. I put lots of garlic in it which makes it tasty. I take it to my bingo crowd and they love it! Normally I don't measure, so I decided to write it down while I was making it. This is medium on the heat but make it hot as you like!"
Estimated Nutrition (whole recipe, rough)
563
Calories
18g
Protein
28g
Fat
60g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds smoked sausage, cut into bite-sized pieces
- 8 (15 ounce) cans dark red kidney beans, drained and rinsed
- 1 large onion, chopped
- 6 tablespoons minced garlic
- 2 cups uncooked white rice
- 4 cups water
- 2 tablespoons Cajun seasoning
- 4 dashes hot pepper sauce, or to taste
- 1 teaspoon salt, or to taste
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes