Photo: Caroline Attwood
Smoky Fried Salmon
5 ingredients
30 min + 15 min
2 servings
openrecipes
"Salmon isn't usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet."
Estimated Nutrition (whole recipe, rough)
316
Calories
20g
Protein
25g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) salmon fillet, frozen
- 1 teaspoon sea salt
- ground black pepper to taste
- 1 dash liquid smoke flavoring
- 2 tablespoons butter, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes