Photo: Ernest Porzi
Smoky Chipotle Hummus
13 ingredients
15 min
5 cups
openrecipes
"Don't spend your good money on tiny containers of store-bought hummus! Make your own! This recipe is a fun twist on traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. Perfect for entertaining a crowd! Serve with pita chips and fresh vegetables."
Estimated Nutrition (whole recipe, rough)
300
Calories
6g
Protein
23g
Fat
23g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 1/2 cup water
- 1/4 cup tahini (sesame-seed paste)
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 canned chipotle pepper in adobo sauce
- 2 cloves garlic
- 1 1/2 teaspoons cumin
- 1 (7 ounce) jar roasted red bell peppers, drained
- 6 oil-packed sun-dried tomatoes, drained
- 1/2 cup chopped cilantro
- 1/2 teaspoon salt
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes