Photo: Thought Catalog
Smooth Guacamole Dip
10 ingredients
10 min
1 1/8 cup dip
openrecipes
"Bright lime flavour sings through with this creamy avocado dip. A favourite fresh flavour that is easy to whip up and taste while guests enjoy some pre dinner drinks."
Estimated Nutrition (whole recipe, rough)
443
Calories
12g
Protein
33g
Fat
33g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe but firm avocados
- 1/3 cup 10% cream
- 1/4 cup light mayonnaise
- 1/2 teaspoon grated lime rind
- 1 tablespoon lime juice
- 1 small plum (Roma) tomato, seeded and diced
- 1 clove garlic, minced
- hot pepper sauce
- Salt
- 2 tablespoons chopped fresh coriander or parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes