Photo: Sam Loyd
Smothered Pork Chops
7 ingredients
6 servings
openrecipes
"The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!"
Estimated Nutrition (whole recipe, rough)
917
Calories
72g
Protein
19g
Fat
107g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 4 cloves crushed garlic
- 6 (3/4 inch) thick pork chops
- 1/2 cup water
- 1/3 cup all-purpose flour
- 1 (14.5 ounce) can fat-free chicken broth
- 1 tablespoon browning sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes