Photo: Mockup Graphics
Snow Peas with Water Chestnuts
6 ingredients
15 min + 5 min
6 servings
openrecipes
"Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company."
Estimated Nutrition (whole recipe, rough)
307
Calories
4g
Protein
28g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound fresh snow peas, trimmed
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 tablespoon chopped fresh mint
- 2 tablespoons sesame seeds
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes