Photo: Mockup Graphics
Sofrito
10 ingredients
20 min
5 cups
openrecipes
"Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it."
Estimated Nutrition (whole recipe, rough)
145
Calories
5g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green bell peppers, seeded and chopped
- 1 red bell peppers, seeded and chopped
- 10 ajies dulces peppers, tops removed
- 3 medium tomatoes, chopped
- 4 onions, cut into large chunks
- 3 medium heads garlic, peeled
- 25 cilantro leaves with stems
- 25 leaves recao, or culantro
- 1 tablespoon salt
- 1 tablespoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes