Photo: Mike Kenneally
Soba with Toasted Sesame Seed Sauce
9 ingredients
4 servings
openrecipes
"Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand."
Estimated Nutrition (whole recipe, rough)
284
Calories
6g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sesame seeds
- 8 ounces dried soba noodles
- 2 tablespoons balsamic vinegar
- 1 tablespoon white sugar
- 2 1/2 tablespoons soy sauce
- 1 clove garlic, minced
- 1 teaspoon dark sesame oil
- 5 green onions, chopped
- 3 cups broccoli florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes