Photo: Mae Mu
Seasoned Dhal ()
11 ingredients
Makes 6 servings (as part of a large meal)
openrecipes
Estimated Nutrition (whole recipe, rough)
620
Calories
15g
Protein
42g
Fat
53g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup masoor dal (small orange, a.k.a. "red," lentils)
- 3 cups water
- 1/4 teaspoon ground turmeric
- 2 tablespoons vegetable oil
- 1/2 teaspoon brown mustard seeds
- 1/2 teaspoon cumin seeds
- 1/8 teaspoon hot red pepper flakes
- 1/2 cup well-stirred canned unsweetened coconut milk
- 1/4 cup chopped cilantro
- 2 teaspoons fresh lemon juice
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes