Photo: Eaters Collective
Solo Spaghetti Dinner
8 ingredients
15 min + 15 min
1 serving
openrecipes
"I make this simple and delicious spaghetti dinner when I am home alone. It uses canned sardines and fresh tomatoes. It's great for a quiet night alone with a good book and a glass of red wine!"
Estimated Nutrition (whole recipe, rough)
968
Calories
51g
Protein
34g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces dry spaghetti or capellini
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 1 (4 ounce) can rolled sardines with capers
- 1 fresh tomato, chopped
- 2 teaspoons crushed red pepper flakes
- 1/3 cup Italian bread crumbs
- grated Parmesan cheese to taste, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes