Photo: Chiara Conti
Sole Supreme
6 ingredients
5 min + 40 min
4 servings
openrecipes
"Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish."
Estimated Nutrition (whole recipe, rough)
267
Calories
35g
Protein
13g
Fat
3g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spinach | 1 cup raw (30g) | 7 |
| Soup | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) fillets sole
- 1 (12 ounce) package frozen spinach souffle
- 1 (10.75 ounce) can condensed cream of shrimp soup
- 2 ounces cooked salad shrimp
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes