Photo: Markus Spiske
Sole Steamed with Tomato-Leek Sauce
9 ingredients
20 min + 20 min
2 sole fillets
openrecipes
"Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine."
Estimated Nutrition (whole recipe, rough)
387
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup leeks, chopped
- 1/2 teaspoon minced garlic
- 1/2 cup dry white wine
- 3 tomatoes, chopped
- 1 cup chicken broth
- 1/2 teaspoon dried thyme
- 1 teaspoon dried dill weed
- 2 (6 ounce) fillets sole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes