Photo: Caroline Attwood
Sonoran Tilapia
22 ingredients
30 min + 30 min
3 servings
openrecipes
"A Southwestern twist on a Provencal classic. Serve over Mexican rice."
Estimated Nutrition (whole recipe, rough)
771
Calories
56g
Protein
44g
Fat
34g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil, divided
- 3 (4 ounce) fillets tilapia fillets
- 1 tablespoon Creole seasoning
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1/2 cup chopped fresh cilantro
- 1 lime, juiced
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/2 cup chopped yellow onion
- 1 large Anaheim chile pepper - stemmed, seeded, and chopped
- 4 roma (plum) tomatoes, chopped
- 1/4 cup dry white wine
- 1 cup chicken stock
- 1 (4 ounce) can sliced black olives
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes