Photo: Eaters Collective
Sonora Chicken Pasta
11 ingredients
15 min + 10 min
4 to 6 servings
openrecipes
"Great pasta with cheese sauce topped with beans, tomatoes, and chicken"
Estimated Nutrition (whole recipe, rough)
801
Calories
74g
Protein
16g
Fat
88g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 pound processed cheese food, cubed
- 10 ounces sour cream
- 1 pound penne pasta
- 1 dash hot pepper sauce
- 1 dash Worcestershire sauce
- crushed red pepper flakes to taste
- salt and pepper to taste
- 2 tomatoes, chopped
- 1/2 bunch green onions, diced
- 2 grilled chicken breasts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes