Photo: Cala
Soup o' the South
13 ingredients
30 min + 1 hr 40 min
8 servings
openrecipes
"Lots of great southern-style ingredients in a hearty soup! Serve over biscuits."
Estimated Nutrition (whole recipe, rough)
517
Calories
65g
Protein
10g
Fat
42g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried southern cream peas
- 3 cups uncooked medium shrimp, peeled and deveined
- 1 (3 pound) rotisserie chicken, bones removed and meat cut into bite-size pieces
- 14 ounces ring bologna (such as Eckrich®), cut into 1/2-inch slices
- 3 sweet onions (such as Vidalia®), peeled and halved
- 4 tomatoes, quartered
- 3 green bell peppers, sliced
- 1 (32 ounce) carton chicken broth, or more as needed
- salt and ground black pepper to taste
- garlic powder to taste (optional)
- seafood seasoning (such as Old Bay(R)) to taste (optional)
- 1 dash hot pepper sauce (such as Tabasco®), or to taste (optional)
- 3 cups frozen sliced okra, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes