Photo: Anna Pelzer
Soundview Crab Salad
13 ingredients
12 min
8 servings
openrecipes
"Crab salad perfect for spreading on crackers."
Estimated Nutrition (whole recipe, rough)
225
Calories
26g
Protein
7g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons sweet pickle relish
- 1 large shallot, minced
- 1 1/2 teaspoons Worcestershire sauce
- 3/4 teaspoon dried dill weed
- 1/2 teaspoon chopped fresh parsley
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon fresh lemon juice
- 1/4 teaspoon grated lemon zest
- freshly ground black pepper to taste
- 1 pound crabmeat - drained, flaked and cartilage removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes